Episode 1
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Episode 2
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episode 3
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Episode 4
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Episode 5
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
Episode 6
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Episode 7
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Episode 8
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
