Episode 1
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Episode 2
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Episode 3
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Episode 4
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
